Inner Spiral Connections

      7 Cleansing Foods for a Natural Detox – Natural Health. More good reasons to eat Apples, Avocados, Beets, Cabbage, Cranberries, Garlic, and Lemons.  

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The 29 Healthiest Foods on the Planet | Belly Bytes. A list of 29 healthy foods and why they are healthy: Fruits – Apricots, Avacados, Raspberries, Cantaloupe, Cranberry juice, Tomato, Raisins, Figs, Lemons and Limes Vegetables – Onions, Artichokes, Ginger, Broccoli, Spinach, Bok Choy, Squash, Watercress and Arugula, and Garlic Grains, Beans, Dairy and Nuts [...]

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Inner Spiral Connections (ISC) was a dream that began in the mid-eighties and the foundation began to be dug in 1991.  Looking back … the first spiral’s began to form in college as I learned meditation and tarot.  I quickly began to teach basic meditation as I continued my own journey with meditation.  As it [...]

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