Inner Spiral Connections

The 29 Healthiest Foods on the Planet | Belly Bytes.

A list of 29 healthy foods and why they are healthy:

1. Fruits – Apricots, Avacados, Raspberries, Cantaloupe, Cranberry juice, Tomato, Raisins, Figs, Lemons and Limes
2. Vegetables – Onions, Artichokes, Ginger, Broccoli, Spinach, Bok Choy, Squash, Watercress and Arugula, and Garlic
3. Grains, Beans, Dairy and Nuts – Quinoa, Wheat Germ, Lentils, Peanuts, Pinto Beans, Yogurt, and Skim Milk
4. Seafood – Shellfish, Salmon and Crab